Daily Results for
4/23/19

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Primary Strength - Week #3

Back Squat

Results
1  ryan bergman 185.00 lbs. Rx
2  saundra longhenry 185.00 lbs. Rx
3  mike mcvicker 165.00 lbs. Rx
4  aimee burch 130.00 lbs. Rx
5  erin bowers 125.00 lbs. Rx
6  jim ranalli 115.00 lbs. Rx
7  amanda baker 105.00 lbs. Rx
8  archer niemi 75.00 lbs. Rx

Bench Press

Results
1  mike mcvicker 165.00 lbs. Rx
2  ryan bergman 160.00 lbs. Rx
3  saundra longhenry 105.00 lbs. Rx
4  erin bowers 85.00 lbs. Rx
5  aimee burch 85.00 lbs. Rx
6  amanda baker 80.00 lbs. Rx
7  julie allen 75.00 lbs. Rx
8  erin doran 60.00 lbs. Rx
9  archer niemi 60.00 lbs. Rx
10  jim ranalli 1.00 lbs. Rx

Deadlift

Results
1  ryan bergman 225.00 lbs. Rx
2  amanda baker 135.00 lbs. Rx
3  jim ranalli 115.00 lbs. Rx
4  archer niemi 95.00 lbs. Rx
5  erin doran 85.00 lbs. Rx

Chin-Ups (max effort)

Results
1  mike mcvicker 10.00 reps
2  amanda baker 6.00 reps
3  jim ranalli 3.00 reps
4  archer niemi 1.00 reps

Back Squat

Results
1  ryan bergman 185.00 lbs. Rx
2  saundra longhenry 185.00 lbs. Rx
3  mike mcvicker 165.00 lbs. Rx
4  aimee burch 130.00 lbs. Rx
5  erin bowers 125.00 lbs. Rx
6  jim ranalli 115.00 lbs. Rx
7  amanda baker 105.00 lbs. Rx
8  archer niemi 75.00 lbs. Rx

Bench Press

Results
1  mike mcvicker 165.00 lbs. Rx
2  ryan bergman 160.00 lbs. Rx
3  saundra longhenry 105.00 lbs. Rx
4  erin bowers 85.00 lbs. Rx
5  aimee burch 85.00 lbs. Rx
6  amanda baker 80.00 lbs. Rx
7  julie allen 75.00 lbs. Rx
8  erin doran 60.00 lbs. Rx
9  archer niemi 60.00 lbs. Rx
10  jim ranalli 1.00 lbs. Rx

Power Clean

Results
1  saundra longhenry 95.00 lbs. Rx