Primary Strength - Week #3Back Squat
Results
1
jake lauber
285.00 lbs.
Rx
2
david kilts
185.00 lbs.
Rx
3
hallie warneke
175.00 lbs.
Rx
4
keri katz
155.00 lbs.
Rx
5
kari smith
115.00 lbs.
Rx
6
aimee burch
110.00 lbs.
Rx
7
sara hunter
100.00 lbs.
Rx
8
julie allen
85.00 lbs.
Rx
Press
Results
1
jake lauber
105.00 lbs.
Rx
2
jennifer grundmeier
75.00 lbs.
Rx
3
david kilts
75.00 lbs.
Rx
4
hallie warneke
70.00 lbs.
Rx
5
aimee burch
70.00 lbs.
Rx
6
keri katz
65.00 lbs.
Rx
7
sara hunter
57.50 lbs.
Rx
8
julie allen
55.00 lbs.
Rx
9
kari smith
50.00 lbs.
Rx
10
tami hicks
10.00 lbs.
Rx
Deadlift
Results
1
david kilts
205.00 lbs.
Rx
2
jake lauber
205.00 lbs.
Rx
3
jennifer grundmeier
205.00 lbs.
Rx
4
keri katz
175.00 lbs.
Rx
5
sara hunter
155.00 lbs.
Rx
6
julie allen
152.50 lbs.
Rx
7
kari smith
135.00 lbs.
Rx
8
tami hicks
30.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
jake lauber
9.00 reps
2
jennifer grundmeier
6.00 reps
3
david kilts
2.00 reps
4
tami hicks
0.00 reps
Back Squat
Results
1
jake lauber
285.00 lbs.
Rx
2
david kilts
185.00 lbs.
Rx
3
hallie warneke
175.00 lbs.
Rx
4
keri katz
155.00 lbs.
Rx
5
kari smith
115.00 lbs.
Rx
6
aimee burch
110.00 lbs.
Rx
7
sara hunter
100.00 lbs.
Rx
8
julie allen
85.00 lbs.
Rx
Press
Results
1
jake lauber
105.00 lbs.
Rx
2
jennifer grundmeier
75.00 lbs.
Rx
3
david kilts
75.00 lbs.
Rx
4
hallie warneke
70.00 lbs.
Rx
5
aimee burch
70.00 lbs.
Rx
6
keri katz
65.00 lbs.
Rx
7
sara hunter
57.50 lbs.
Rx
8
julie allen
55.00 lbs.
Rx
9
kari smith
50.00 lbs.
Rx
10
tami hicks
10.00 lbs.
Rx
Deadlift
Results
1
david kilts
205.00 lbs.
Rx
2
jake lauber
205.00 lbs.
Rx
3
jennifer grundmeier
205.00 lbs.
Rx
4
keri katz
175.00 lbs.
Rx
5
sara hunter
155.00 lbs.
Rx
6
julie allen
152.50 lbs.
Rx
7
kari smith
135.00 lbs.
Rx
8
tami hicks
30.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
jake lauber
9.00 reps
2
jennifer grundmeier
6.00 reps
3
david kilts
2.00 reps
4
tami hicks
0.00 reps
Viking Power
Results
1
saundra longhenry
10.00 rounds
2
Felicitas Avendano
5.00 rounds
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