Primary Strength - Week #5Back Squat
Results
1
Jennifer Grundmeier
195.00 lbs.
Rx
2
Mike McCoy
185.00 lbs.
Rx
3
hallie warneke
140.00 lbs.
Rx
4
june battles
125.00 lbs.
Rx
5
kari smith
125.00 lbs.
Rx
6
Kayla Bergman
105.00 lbs.
Rx
7
aimee burch
105.00 lbs.
Rx
8
nicole fox
75.00 lbs.
Rx
9
Dellisa Geisler
60.00 lbs.
Rx
Press
Results
1
Kayla Bergman
70.00 lbs.
Rx
2
aimee burch
70.00 lbs.
Rx
3
Jennifer Grundmeier
70.00 lbs.
Rx
4
hallie warneke
62.50 lbs.
Rx
5
kari smith
57.50 lbs.
Rx
6
nicole fox
55.00 lbs.
Rx
7
june battles
55.00 lbs.
Rx
8
Mike McCoy
50.00 lbs.
Rx
9
Dellisa Geisler
35.00 lbs.
Rx
Deadlift
Results
1
Mike McCoy
245.00 lbs.
Rx
2
hallie warneke
180.00 lbs.
Rx
3
Kayla Bergman
150.00 lbs.
Rx
4
aimee burch
150.00 lbs.
Rx
5
june battles
145.00 lbs.
Rx
6
kari smith
145.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
kari smith
8.00 reps
2
Jennifer Grundmeier
6.00 reps
3
june battles
5.00 reps
4
Mike McCoy
3.00 reps
Back Squat
Results
1
Jennifer Grundmeier
195.00 lbs.
Rx
2
Mike McCoy
185.00 lbs.
Rx
3
hallie warneke
140.00 lbs.
Rx
4
june battles
125.00 lbs.
Rx
5
kari smith
125.00 lbs.
Rx
6
Kayla Bergman
105.00 lbs.
Rx
7
aimee burch
105.00 lbs.
Rx
8
nicole fox
75.00 lbs.
Rx
9
Dellisa Geisler
60.00 lbs.
Rx
Press
Results
1
Kayla Bergman
70.00 lbs.
Rx
2
aimee burch
70.00 lbs.
Rx
3
Jennifer Grundmeier
70.00 lbs.
Rx
4
hallie warneke
62.50 lbs.
Rx
5
kari smith
57.50 lbs.
Rx
6
nicole fox
55.00 lbs.
Rx
7
june battles
55.00 lbs.
Rx
8
Mike McCoy
50.00 lbs.
Rx
9
Dellisa Geisler
35.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
kari smith
8.00 reps
2
Jennifer Grundmeier
6.00 reps
3
june battles
5.00 reps
4
Mike McCoy
3.00 reps
Squat Pyramid KB Complex
Results
1
Woodley Milord
35.00 lbs.
Rx
2
saundra longhenry
30.00 lbs.
Rx
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