Primary Strength - Week #5Back Squat
Results
1
Jennifer Grundmeier
225.00 lbs.
Rx
2
Mike McCoy
180.00 lbs.
Rx
3
hallie warneke
140.00 lbs.
Rx
4
june battles
125.00 lbs.
Rx
5
kari smith
125.00 lbs.
Rx
6
shannon kooima
115.00 lbs.
Rx
7
nicole fox
100.00 lbs.
Rx
Bench Press
Results
1
Mike McCoy
180.00 lbs.
Rx
2
Jennifer Grundmeier
115.00 lbs.
Rx
3
nicole fox
95.00 lbs.
Rx
4
hallie warneke
90.00 lbs.
Rx
5
kari smith
75.00 lbs.
Rx
6
june battles
65.00 lbs.
Rx
7
shannon kooima
65.00 lbs.
Rx
Deadlift
Results
1
Jennifer Grundmeier
255.00 lbs.
Rx
2
Mike McCoy
240.00 lbs.
Rx
3
shannon kooima
165.00 lbs.
Rx
4
kari smith
145.00 lbs.
Rx
5
june battles
145.00 lbs.
Rx
6
nicole fox
135.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
Jennifer Grundmeier
6.00 reps
2
shannon kooima
5.00 reps
3
Mike McCoy
2.00 reps
Back Squat
Results
1
Jennifer Grundmeier
225.00 lbs.
Rx
2
Mike McCoy
180.00 lbs.
Rx
3
hallie warneke
140.00 lbs.
Rx
4
june battles
125.00 lbs.
Rx
5
kari smith
125.00 lbs.
Rx
6
shannon kooima
115.00 lbs.
Rx
7
nicole fox
100.00 lbs.
Rx
Bench Press
Results
1
Mike McCoy
180.00 lbs.
Rx
2
Jennifer Grundmeier
115.00 lbs.
Rx
3
nicole fox
95.00 lbs.
Rx
4
hallie warneke
90.00 lbs.
Rx
5
kari smith
75.00 lbs.
Rx
6
june battles
65.00 lbs.
Rx
7
shannon kooima
65.00 lbs.
Rx
Deadlift
Results
1
Jennifer Grundmeier
255.00 lbs.
Rx
2
Mike McCoy
240.00 lbs.
Rx
3
shannon kooima
165.00 lbs.
Rx
4
kari smith
145.00 lbs.
Rx
5
june battles
145.00 lbs.
Rx
6
nicole fox
135.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
Jennifer Grundmeier
6.00 reps
2
shannon kooima
5.00 reps
3
Mike McCoy
2.00 reps
Press Pyramid KB Complex
Results
1
Woodley Milord
35.00 lbs.
Rx
2
saundra longhenry
25.00 lbs.
Rx
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