Primary Strength - Week #4Back Squat
Results
1
scott patten
270.00 lbs.
Rx
2
Mike McCoy
175.00 lbs.
Rx
3
Jennifer Grundmeier
165.00 lbs.
Rx
4
hallie warneke
135.00 lbs.
Rx
5
kari smith
125.00 lbs.
Rx
6
shannon kooima
100.00 lbs.
Rx
Press
Results
1
scott patten
150.00 lbs.
Rx
2
Jennifer Grundmeier
65.00 lbs.
Rx
3
hallie warneke
62.50 lbs.
Rx
4
kari smith
57.50 lbs.
Rx
5
shannon kooima
55.00 lbs.
Rx
6
Mike McCoy
47.50 lbs.
Rx
Deadlift
Results
1
scott patten
325.00 lbs.
Rx
2
Mike McCoy
235.00 lbs.
Rx
3
hallie warneke
180.00 lbs.
Rx
4
kari smith
145.00 lbs.
Rx
5
shannon kooima
145.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
shannon kooima
11.00 reps
2
kari smith
9.00 reps
3
Mike McCoy
3.00 reps
Back Squat
Results
1
scott patten
270.00 lbs.
Rx
2
Mike McCoy
175.00 lbs.
Rx
3
Jennifer Grundmeier
165.00 lbs.
Rx
4
hallie warneke
135.00 lbs.
Rx
5
kari smith
125.00 lbs.
Rx
6
shannon kooima
100.00 lbs.
Rx
Press
Results
1
scott patten
150.00 lbs.
Rx
2
Jennifer Grundmeier
65.00 lbs.
Rx
3
hallie warneke
62.50 lbs.
Rx
4
kari smith
57.50 lbs.
Rx
5
shannon kooima
55.00 lbs.
Rx
6
Mike McCoy
47.50 lbs.
Rx
Power Clean
Results
1
Jennifer Grundmeier
65.00 lbs.
Rx
Squat Pyramid KB Complex
Results
1
christine bergum
30.00 lbs.
Rx
2
aimee burch
25.00 lbs.
Rx
3
marisa rotolo
25.00 lbs.
Rx
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