Daily Results for
11/7/17

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Primary Strength - Week #4

Back Squat

Results
1  Woodley Milord 225.00 lbs. Rx
2  Jennifer Grundmeier 195.00 lbs. Rx
3  Mike McCoy 170.00 lbs. Rx
4  mike mcvicker 135.00 lbs. Rx
5  hallie warneke 135.00 lbs. Rx
6  kari smith 125.00 lbs. Rx
7  june battles 115.00 lbs. Rx
8  krystal martin 105.00 lbs. Rx
9  nicole fox 75.00 lbs. Rx

Bench Press

Results
1  Woodley Milord 185.00 lbs. Rx
2  Mike McCoy 175.00 lbs. Rx
3  mike mcvicker 155.00 lbs. Rx
4  Jennifer Grundmeier 95.00 lbs. Rx
5  hallie warneke 90.00 lbs. Rx
6  kari smith 75.00 lbs. Rx
7  june battles 65.00 lbs. Rx
8  krystal martin 60.00 lbs. Rx
9  nicole fox 55.00 lbs. Rx

Deadlift

Results
1  Mike McCoy 230.00 lbs. Rx
2  hallie warneke 175.00 lbs. Rx
3  kari smith 145.00 lbs. Rx
4  june battles 145.00 lbs. Rx
5  krystal martin 105.00 lbs. Rx

Chin-Ups (max effort)

Results
1  kari smith 10.00 reps
2  Jennifer Grundmeier 6.00 reps
3  krystal martin 4.00 reps
4  Mike McCoy 3.00 reps

Back Squat

Results
1  Woodley Milord 225.00 lbs. Rx
2  Jennifer Grundmeier 195.00 lbs. Rx
3  Mike McCoy 170.00 lbs. Rx
4  mike mcvicker 135.00 lbs. Rx
5  hallie warneke 135.00 lbs. Rx
6  kari smith 125.00 lbs. Rx
7  june battles 115.00 lbs. Rx
8  krystal martin 105.00 lbs. Rx
9  nicole fox 75.00 lbs. Rx

Bench Press

Results
1  Woodley Milord 185.00 lbs. Rx
2  Mike McCoy 175.00 lbs. Rx
3  mike mcvicker 155.00 lbs. Rx
4  Jennifer Grundmeier 95.00 lbs. Rx
5  hallie warneke 90.00 lbs. Rx
6  kari smith 75.00 lbs. Rx
7  june battles 65.00 lbs. Rx
8  krystal martin 60.00 lbs. Rx
9  nicole fox 55.00 lbs. Rx

Chin-Ups (max effort)

Results
1  kari smith 10.00 reps
2  Jennifer Grundmeier 6.00 reps
3  krystal martin 4.00 reps
4  Mike McCoy 3.00 reps

Press Pyramid KB Complex

Results
1  Woodley Milord 35.00 lbs. Rx
2  aimee burch 25.00 lbs. Rx
3  marisa rotolo 25.00 lbs. Rx
4  christine bergum 15.00 lbs. Rx