Primary Strength - Week #3Back Squat
Results
1
scott patten
270.00 lbs.
Rx
2
Jennifer Grundmeier
225.00 lbs.
Rx
3
Mike McCoy
165.00 lbs.
Rx
4
kari smith
125.00 lbs.
Rx
5
june battles
115.00 lbs.
Rx
6
nicole fox
95.00 lbs.
Rx
7
shannon kooima
95.00 lbs.
Rx
8
krystal martin
85.00 lbs.
Rx
Press
Results
1
scott patten
147.50 lbs.
Rx
2
Jennifer Grundmeier
85.00 lbs.
Rx
3
krystal martin
85.00 lbs.
Rx
4
kari smith
57.50 lbs.
Rx
5
june battles
55.00 lbs.
Rx
6
shannon kooima
55.00 lbs.
Rx
7
Mike McCoy
45.00 lbs.
Rx
Deadlift
Results
1
scott patten
325.00 lbs.
Rx
2
Jennifer Grundmeier
245.00 lbs.
Rx
3
Mike McCoy
225.00 lbs.
Rx
4
kari smith
145.00 lbs.
Rx
5
shannon kooima
145.00 lbs.
Rx
6
june battles
135.00 lbs.
Rx
7
nicole fox
135.00 lbs.
Rx
8
krystal martin
105.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
kari smith
13.00 reps
2
shannon kooima
11.00 reps
3
Jennifer Grundmeier
7.00 reps
4
krystal martin
5.00 reps
5
abbey westbrook
3.00 reps
6
Mike McCoy
2.00 reps
Back Squat
Results
1
scott patten
270.00 lbs.
Rx
2
Jennifer Grundmeier
225.00 lbs.
Rx
3
Mike McCoy
165.00 lbs.
Rx
4
kari smith
125.00 lbs.
Rx
5
june battles
115.00 lbs.
Rx
6
nicole fox
95.00 lbs.
Rx
7
shannon kooima
95.00 lbs.
Rx
8
krystal martin
85.00 lbs.
Rx
Press
Results
1
scott patten
147.50 lbs.
Rx
2
Jennifer Grundmeier
85.00 lbs.
Rx
3
krystal martin
85.00 lbs.
Rx
4
kari smith
57.50 lbs.
Rx
5
june battles
55.00 lbs.
Rx
6
shannon kooima
55.00 lbs.
Rx
7
Mike McCoy
45.00 lbs.
Rx
Deadlift
Results
1
scott patten
325.00 lbs.
Rx
2
Jennifer Grundmeier
245.00 lbs.
Rx
3
Mike McCoy
225.00 lbs.
Rx
4
kari smith
145.00 lbs.
Rx
5
shannon kooima
145.00 lbs.
Rx
6
june battles
135.00 lbs.
Rx
7
nicole fox
135.00 lbs.
Rx
8
krystal martin
105.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
kari smith
13.00 reps
2
shannon kooima
11.00 reps
3
Jennifer Grundmeier
7.00 reps
4
krystal martin
5.00 reps
5
abbey westbrook
3.00 reps
6
Mike McCoy
2.00 reps
Squat Pyramid KB Complex
Results
1
Sean Taylor
35.00 lbs.
Rx
2
aimee burch
25.00 lbs.
Rx
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