Primary Strength - Week #2Back Squat
Results
1
woodley milord
315.00 lbs.
Rx
2
scott patten
265.00 lbs.
Rx
3
jennifer grundmeier
215.00 lbs.
Rx
4
mike mccoy
145.00 lbs.
Rx
5
hallie warneke
135.00 lbs.
Rx
6
kari smith
122.50 lbs.
Rx
7
nicole fox
100.00 lbs.
Rx
8
shannon kooima
80.00 lbs.
Rx
Bench Press
Results
1
scott patten
202.50 lbs.
Rx
2
mike mccoy
165.00 lbs.
Rx
3
jennifer grundmeier
115.00 lbs.
Rx
4
hallie warneke
85.00 lbs.
Rx
5
krystal martin
85.00 lbs.
Rx
6
nicole fox
75.00 lbs.
Rx
7
kari smith
72.50 lbs.
Rx
8
shannon kooima
55.00 lbs.
Rx
Deadlift
Results
1
scott patten
325.00 lbs.
Rx
2
jennifer grundmeier
235.00 lbs.
Rx
3
mike mccoy
205.00 lbs.
Rx
4
hallie warneke
170.00 lbs.
Rx
5
kari smith
142.50 lbs.
Rx
6
nicole fox
135.00 lbs.
Rx
7
shannon kooima
120.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
kari smith
10.00 reps
2
jennifer grundmeier
7.00 reps
3
shannon kooima
5.00 reps
4
hallie warneke
5.00 reps
5
mike mccoy
1.00 reps
Back Squat
Results
1
woodley milord
315.00 lbs.
Rx
2
scott patten
265.00 lbs.
Rx
3
jennifer grundmeier
215.00 lbs.
Rx
4
mike mccoy
145.00 lbs.
Rx
5
hallie warneke
135.00 lbs.
Rx
6
kari smith
122.50 lbs.
Rx
7
nicole fox
100.00 lbs.
Rx
8
shannon kooima
80.00 lbs.
Rx
Bench Press
Results
1
scott patten
202.50 lbs.
Rx
2
mike mccoy
165.00 lbs.
Rx
3
jennifer grundmeier
115.00 lbs.
Rx
4
hallie warneke
85.00 lbs.
Rx
5
krystal martin
85.00 lbs.
Rx
6
nicole fox
75.00 lbs.
Rx
7
kari smith
72.50 lbs.
Rx
8
shannon kooima
55.00 lbs.
Rx
Deadlift
Results
1
scott patten
325.00 lbs.
Rx
2
jennifer grundmeier
235.00 lbs.
Rx
3
mike mccoy
205.00 lbs.
Rx
4
hallie warneke
170.00 lbs.
Rx
5
kari smith
142.50 lbs.
Rx
6
nicole fox
135.00 lbs.
Rx
7
shannon kooima
120.00 lbs.
Rx
Chin-Ups (max effort)
Results
1
kari smith
10.00 reps
2
jennifer grundmeier
7.00 reps
3
shannon kooima
5.00 reps
4
hallie warneke
5.00 reps
5
mike mccoy
1.00 reps
Press Pyramid KB Complex
Results
1
woodley milord
35.00 lbs.
Rx
2
saundra longhenry
25.00 lbs.
Rx
3
aimee burch
20.00 lbs.
Rx
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